Muay Thai Techniques
Sharing Real Life Techniques of Muay Thai for the Student and Professional

Archive for the ‘Bag Training’ Category

Bag Training Knees

June 18, 2007

There is nothing I hate more than training on the Heavy Bag.  The benefits definetly out weight the negatives, but it’s not as fun as kicking Thai Pads or working the focus mitts.  The heavy bag helps you work on your power and endurance.  One of the ways I “fool” myself into working the bag is by: […]